30 Days of LOVE Notes

Here’s a peek at what you will be receiving
each day in your inbox.

Ask for help

Oh my gosh, how often do we forget or even think about asking for help? The better we are at getting things done, the less we ask for help.  Chances are, you are the first one to drop everything and help someone else.

What would it be like to ask for what you need? Imagine getting the support you need and having someone else to share the load? You don’t have to be a superwoman! 

You can ask people in your life for help and you can also ask the Universe, Angels, Guides, or God; whatever works for you. You are worthy of help and support but you have to ask in order to receive. 


Most of us are taught to have compassion for others. What if you turned your compassion towards yourself? Can you be kind and gentle with yourself? How might that feel? What does that look like? 

Practicing compassion towards yourself, especially during times when you are not your best, is healing. We usually know where we went wrong but beating ourselves up just makes it more likely that we will do it again. 

If we can be kind to ourselves during difficult times, there is a greater chance that we will learn and grow from our past and choose differently next time.

By signing up you’ll also get a monthly email in addition to your 30 days of LOVE Notes.

In those emails I promise to send you one or more of the following:

FREE printable art that you can color, upcoming online class info, uplifting stories, artwork and authentic shares about lessons I’ve learned along the way.  

My hope is that these LOVE Notes and monthly emails will become your favorite email to open because it reminds you of that part of yourself that is a creative being and that you are worthy of joy, love and beauty!

Just enter your email address below and your first uplifting email will arrive tomorrow!

Thank You!

Love Notes will show up in your inbox tomorrow!
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